For those times that you may need support outside of your therapy.
Please let your therapist know if you are in need of finding a resources that is not listed below.
Multnomah County Crisis Line:
Clackamas County Crisis Line:
Washington County Crisis Line:
Portland Women’s Crisis Line:
Adolescent Crisis Intervention and Counseling: (800) 999-9999
Child Abuse Hotline:
(800) 4-A-CHILD (800-422-4453)
Teen Crisis Text line:
Text CONNECT to 741471
Cascadia Urgent Walk-In Clinic (open 7:00am-10:30pm every day)
4212 SE Division, Suite 100, Portland, OR 97206
Centerstone (open Mon-Fri 9am-8pm, Sat-Sun 10am-7pm)
11211 SE 82nd Ave, Suite O Happy Valley, OR 97086
Walk-in mental health crisis assistance.
Unity Center for Behavioral Health (open 24 hours / day)
1225 NE 2nd Ave, Portland, OR
Walk in mental health crisis assistance & inpatient care
Cedar Hills Hospital (open 24 hours / day)
10300 SW Eastridge St
Assessment center for addiction and mental health treatment. Calling first is recommended.
Sequoia Mental Health Services
4585 SW 185th Ave Aloha, OR 97078
(503) 619- 1560
Mental health and addiction treatment. Accepts walk-ins.
Hospital Emergency Departments (open 24 hours / day)
You may also visit your local hospital’s emergency department for emergency services.
Free Support Groups
AlASANA-Alsana is an Eating Recovery Center and Community that believes healing happens in relationships. The Alsana National Admissions Office provides a free weekly online eating disorder support group on Fridays at 12 pm PST.
NAMI Oregon - The National Alliance on Mental Health provides educational resources and connection to several support groups.
The Trevor Project - The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.
Co-Dependents Anonymous- Co-Dependents Anonymous, is a program of recovery from codependence, where each of person may share their experience, strength, and hope in their efforts to find freedom where there has been bondage and peace where there has been turmoil in their relationships with others and ourselves.
Dougy Center’s programs are based on our peer support group model for bereavement, including our program for after a death, Esperanza, Pathways, and L.Y.G.H.T. All Dougy Center programs offer support to families at no cost.
Debtors Anonymous offers hope for people whose use of unsecured debt causes problems and suffering in their lives and the lives of others.
Eating Disorder Resources
National Eating Disorder Association (NEDA) - The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.
Columbia River Eating Disorder Network (CREDN) - non-profit organization, comprised of a diverse community of professionals, dedicated to the prevention and treatment of eating disorders in our local community.
Health at Every Size (HAES) - The HAES® Principles promote health equity, support ending weight discrimination, and improve access to quality healthcare regardless of size.