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For those times that you may need support outside of your therapy.

Please let your therapist know if you are in need of finding a resources that is not listed below.



Multnomah County Crisis Line:

(503) 988-4888

Clackamas County Crisis Line:


Washington County Crisis Line:

(503) 291-9111

Portland Women’s Crisis Line:

(888) 235-4888

Adolescent Crisis Intervention and Counseling: (800) 999-9999

Child Abuse Hotline:

(800) 4-A-CHILD (800-422-4453)

Teen Crisis Text line:

Text CONNECT to 741471

Walk-in Clinics

  • Cascadia Urgent Walk-In Clinic (open 7:00am-10:30pm every day)
    4212 SE Division, Suite 100, Portland, OR 97206

  • Centerstone (open Mon-Fri 9am-8pm, Sat-Sun 10am-7pm)
    11211 SE 82nd Ave, Suite O Happy Valley, OR 97086
    (503) 655-8585
    Walk-in mental health crisis assistance.

  • Unity Center for Behavioral Health (open 24 hours / day)
    1225 NE 2nd Ave, Portland, OR
    (503) 944-8000
    Walk in mental health crisis assistance & inpatient care 

  • Cedar Hills Hospital (open 24 hours / day)
    10300 SW Eastridge St
    (503) 944-5000
    Assessment center for addiction and mental health treatment. Calling first is recommended.

  • Sequoia Mental Health Services
    4585 SW 185th Ave Aloha, OR 97078
    (503) 619- 1560
    Mental health and addiction treatment. Accepts walk-ins.

  • Hospital Emergency Departments (open 24 hours / day)
    You may also visit your local hospital’s emergency department for emergency services.

Free Support Groups

  • AlASANA-Alsana is an Eating Recovery Center and Community that believes healing happens in relationships. The Alsana National Admissions Office provides a free weekly online eating disorder support group on Fridays at 12 pm PST.

  • NAMI Oregon - The National Alliance on Mental Health provides educational resources and connection to several support groups.

  • The Trevor Project - The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.

  • Co-Dependents Anonymous-  Co-Dependents Anonymous, is a program of recovery from codependence, where each of person may share their experience, strength, and hope in their efforts to find freedom where there has been bondage and peace where there has been turmoil in their  relationships with others and ourselves.

  •  Dougy Center’s programs are based on our peer support group model for bereavement, including our program for after a death, Esperanza, Pathways, and L.Y.G.H.T. All Dougy Center programs offer support to families at no cost.

  • Debtors Anonymous offers hope for people whose use of unsecured debt causes problems and suffering in their lives and the lives of others.

Eating Disorder Resources

  • National Eating Disorder Association (NEDA) - The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

  • Health at Every Size (HAES) - The HAES® Principles promote health equity, support ending weight discrimination, and improve access to quality healthcare regardless of size.

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