NEW LOOK- what do you think?
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let's get real...
trying to figure out how to take care of yourself and live a balanced life can feel like an uphill battle.
Hello Me Therapy will work with you on understanding what is causing difficulties in your life and how to approach these challenges. We are a body-neutral, anti-diet, and HAES (Health at Every Size) aligned practice. ​Hello Me commonly works with those who have been impacted by trauma, anxiety, depression, binge eating disorder, and have difficulties with maintaining health promoting behaviors.
get more connected
to you.
There are a lot of different paths that we can take and sometimes we don't have much control over what happens. Life is tough. We would be honored to be invited into your world and help you with what is important and meaningful to you.
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It's okay if you don't know what your goals are, what you're needing in your life, or are in a state of disconnect. That's what we get to navigate together. We want our clients walking away feeling empowered, stable, and ready to experience the rollercoaster that is life.